Build Strength.
Regulate Your Nervous System.
Reclaim Your Body.
Purposeful movement for people who want to feel strong, steady, and deeply connected — physically, mentally, emotionally.
THIS IS FOR YOU IF…
- You’re tired of movement that looks good but doesn’t change how you feelÂ
- You want strength and softness — without spiritual fluff or fitness egoÂ
- You know your body holds more than muscles & you’re ready to work with that
 This isn’t yoga. This isn’t fitness.
It’s embodied strength, nervous system awareness, and intelligent movement.
CHOOSE YOUR PATH
THE LIBRARY
Train on your own schedule
A growing on‑demand library of RISE (strength) and DROP (somatic release) classes.
-
60‑minute, intelligently programmed sessions
-
Strength, mobility, breath, and release
-
Move when it suits you
ÂŁ44/$55 per month
JOIN THE OM STRONG ACADEMY
Weekly structure, live guidance, community
This is the heart of the work.
-
3 live classes per week (RISE + DROP)
-
Full access to the on‑demand library
-
Community support + integration
-
Priority access to events, challenges, and retreats
ÂŁ111/$140 per monthÂ
WORK 1:1 WITH DANICA
Personalised coaching for real change
For those who want focused, bespoke support.
-
Strength, skill, and nervous system work
-
Technique, mindset, and integration
-
Deeply personalised guidance for embodied strength & regulation
 from £400/$500 per month
HOW THIS WORKS (THE PHILOSOPHY)
- Strength creates safety — physical capacity builds confidence
- Regulation creates access — breath and awareness change how your body responds
- Consistency creates transformation — this is not a quick fixÂ
The postures are just the surface.
The real work happens underneath.Â
WHO YOU’RE WORKING WITH
Danica Kennedy — movement coach, personal trainer, and embodiment guide.
Qualified by training, and by life.
This work is shaped by lived experience, discipline, grief, resilience, and years of practice — not trends.
Â
Â
